But if the fruit isn’t in season, try a glass of tart cherry juice instead.
Recent research from Louisiana State University found that drinking the stuff twice a day helps insomnia sufferers log 90 more minutes of snooze time.
Salmon – It might not be your first choice for a midnight snack, but dining on salmon for dinner could help you sleep more soundly.
Recent British research found that having higher blood levels of docosahexaenoic acid (DHA), the omega-3 fatty acid found in fatty fish, is associated with better sleep.
Source: | This article first appeared on Express.co.uk